Please forgive my ramblings as I ease my way into the world of blogging. I would like to start by relating an incident that happened to me a couple of years ago. One Monday morning I couldn’t get out of bed. This had nothing to do with comfort and warmth, but excrutiating pain in the right side of my groin. Everytime I threw my leg over the side of the bed to get up, I was thrown back by the pain. It was agony! Eventually I managed to get out of bed and the pain seemed to subside a little as I moved around. But the next night in bed I could hardly move. Everytime I did, the pain knocked me back. I have always been reluctant to see my doctor, so I left it, hoping that the pain would eventually go. It didn’t. So after a few days, I did go to see my doctor. She poked and prodded, and found nothing.
She said, “You have probably pulled a muscle. Nothing to worry about , but while you are here, and you are over 50, lets check you out. Jump on those scales.”
I knew I was overweight, but avoided scales like the plague. I didn’t want to know by how much. So, a little gingerly, I stepped on to the scales. To my horror, the scales shot up and up, eventually settling on 21st 8lbs! Wow. I have always been overweight, but that heavy!
My doctor, as calm as you like, said “That will have to come down. You will have to stop eating fat.” Oddly, she didn’t mention alcohol. I don’t drink every day, but I do like a pint of Guinness, or cider, or real ale, or a bottle of wine, or a g&t, or a glass of whiskey (Irish, of course)…. Hmm! Yes, well!
“Let’s take your blood pressure.” You’ve guessed it, that was high. Very high – 200 over 102! I was a heart attack or stroke waiting to happen! “Diet and exercise, that’s what you need. I will refer you to the dietitian. And for blood tests. And here’s a prescription for water tablets. That should help bring down your blood pressure.” The blood tests showed high cholesterol, but, thankfully, no diabetes.
That was that. I needed a change in life style. The odd thing was, as soon as I left the doctor’s surgery, the pain in my groin had completely gone. It was as if my body had been telling me to get to the doctor; there is something wrong. Strange!